Forget sleeping like a baby – we want to sleep like a millionaire celebrity. And when some of them—namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham—swear by the same essentials to send them to sleep, it’s worth considering. Selena Gomez says her “really beautiful” bedroom addition is great for unwinding at the end of … Read more
We all know that routinely hitting the weed at odd hours isn’t good for your sleep health — but a new study suggests it could be deadly. New research shows that having an irregular sleep routine can increase your risk of major cardiovascular events like heart disease or stroke, even if you’re getting the recommended … Read more
Catching this train is to catch some Zs. Rats, robberies, and routine delays are all the makings of a typical NYC subway ride. But straphangers on a separate route are zipping through the city in pure peace, according to a new study that has crowned the Q train as the “sleepiest” rail in the Big … Read more
The intense cold can shock the body – but it may also be able to help you fall asleep and stay that way. A new study by researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a cold room cooled to a negative 130 degrees Fahrenheit … Read more
Can an ancient Indian breathing technique lead you through the gates of the land of sleep? Lovers of moon breathing say the practice is a drug-free way to reduce stress and unwind. And it looks like we could use the help, as more than a third of adults fail to get the recommended seven to … Read more